Simple Date Spread (Gluten Free, Paleo, Vegan)

dates in a bowl next to a jar of date puree

As a transplant to the West Coast, I had never had a fresh date before. I never liked the hard, withered dry dates in the bulk bin of my local health food store on the East Coast, but fresh, ripe dates just picked from the tree are creamy and sweet, with a crisp skin that tries to slip off as you eat them. This simple spread makes the most of your fresh dates.


  • 1 cup fresh dates
  • 1 Tbsp. fresh lemon juice fresh-squeezed
  • 1 tsp. rose water (OPTIONAL)
  • Pit the dates, chop them roughly, and pack them firmly into a bowl.

  • Add lemon juice, rosewater (if used), and sufficient pure water to barely cover the dates.

  • Refrigerate overnight, then purée using a blender.

  • Store in a jar in the fridge.

  • Enjoy as a topping for fruit desserts, or as a spread on bread or crackers!

Calories: 26kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 60mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

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